How Much Sleep Do Millionaires Need?
In the US, 70 million people are suffering from some form of sleeping disorder. If you’re not sleeping, you’re not healing. And if you’re not healing, you’re in a desperate state – not only physically but also emotionally. Most people who don’t get the required amount of sleep, can’t even function properly the next day. They don’t even seem like the same person the next day. It’s common to feel grumpy, slow and it becomes very difficult to get out of bed in the morning.
This affects a lot of different important aspects of our health. It affects cognition, it affects how the brain functions, and after sustained lack of sleep, people even get a cortisol imbalance in their system, which ends up in their stomach. This is literally getting fat because of not sleeping properly.
An average person requires 7-8 hours of sleep every single day. Sleep doctors state that if you’re not sleeping 7-8 hours a day, your body cannot heal. This is quite significant. Even if you do all the other things right regarding your health, but you are not getting enough health, your body simply won’t heal. This is especially true of athletic people who require even more healing every day.
Can Music Help You Sleep?
It is no secret that music has a significant impact on your moods. There is music that can pump you up, there is music that will make you dance, there is music for the church and there is also music that can make you feel calmer. Similarly, music can also be utilized to help us sleep much better.
WholeTones is something that is tailor-made for that purpose. It is a totally different type of music that was not created for entertainment purposes but to provide health benefits at a cellular level. There is now even scientific evidence for the many, many benefits of WholeTones. Perhaps, the most salient ones pertain to helping people sleep better.
In their tests, it was found that 69% of the people fell asleep within 5 minutes of listening to their music. 70% of the people said that they slept throughout the night without interruption and 72% of the people said they woke up in the morning feeling completely different and refreshed.
Parents with newborns often find it difficult to get a full night’s sleep as babies tend to wake up many times during the night. Using WholTones music, they found that they along with their newborns slept through the whole night. In fact, this even works for dogs who have anxiety.
Could You Get By With Less Sleep?
Through practice, there are ways to reduce your sleep quota. This would essentially mean quality over quantity. Things like meditation, exercise, proper diet, mindfulness can all help you achieve that.
However, there is one important factor to remember here. Nature designed us in a way where important functions of our bodies happen during certain times at night. It’s just the way we are built. So, even if we can get by with lesser hours of sleep, we should try to make sure that we are asleep during the important hours.